Weigh In record (no journal entry) for 17 February 2020
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1049 kcal
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Fat: 44.06g | Prot: 69.86g | Carb: 91.58g.
Breakfast: Coffee with Cream. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Breton Multigrain Crackers. Dinner: Cooked Rice, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Larabar Peanut Butter Bar. more...
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losing 5.3 lb a week
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