Jeanne4.7's Journal, 02 April 2013

182.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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515 kcal

Fat: 26.50g | Prot: 49.00g | Carb: 29.00g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat American Cheese Singles, Classic Yellow Mustard, Pastrami Cap-Off Top Round, Maple Glazed Honey Coat Turkey Breast, Light Honey Wheat Bread, Sugar Free Hazelnut Coffee Creamer. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...