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Not bad after being out of town all weekend.
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204.0 lb
Lost so far: 13.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2117 kcal
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Fat: 148.04g | Prot: 151.85g | Carb: 56.75g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Green String Beans, Butter, Skinless Chicken Breast. Dinner: Cheddar Cheese, Pork Loin (Tenderloin) , Kraft Classic Caesar Dressing, Cheddar Cheese, Broccoli, Mixed Salad Greens, Almonds. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dry Roasted Macadamia Nuts (with Salt Added) . more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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