Nag1ka's Journal, 02 April 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 17.56g | Prot: 177.96g | Carb: 20.10g.   Breakfast: BCAA Fruit Punch. Lunch: Blackberries, Avocados, 100% Whey Isolate. Dinner: 100% Whey Isolate. Snacks/Other: 100% Whey Isolate. more...

2263 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...