moemike's Journal, 17 February 2020

180.0 lb Lost so far: 11.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2959 kcal

Fat: 80.14g | Prot: 78.79g | Carb: 271.34g.   Breakfast: McDonald's McChicken Biscuit. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 35 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Sitting - 12 hours and 50 minutes. more...