Weigh In record (no journal entry) for 17 February 2020
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155.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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3654 kcal
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Fat: 52.94g | Prot: 258.29g | Carb: 561.64g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes. Lunch: Brown Rice, Broccoli, Nutricost Whey Protein Isolate, Pears, Kale, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Trader Joe's Marinara Sauce, Beets, Sweet Potato. Dinner: Carrots, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Mushrooms, Spinach, Kale. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Amazing Grass Green SuperFood Drink Powder, Chobani Nonfat Plain Greek Yogurt, Bananas, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.8 lb a week
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