solidago's Journal, 17 February 2020

177.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 64.85g | Prot: 89.56g | Carb: 262.82g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Ling Ling Shoyu Chicken Ramen. Dinner: Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Hummus, Calavo Avocado. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2872 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Walking (moderate) - 3/mph - 25 minutes. more...