Weigh In record (no journal entry) for 15 February 2020
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211.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1549 kcal
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Fat: 53.48g | Prot: 113.02g | Carb: 170.03g.
Breakfast: Spectrum Chia Seeds, Bananas, Great Value Sliced Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Vanilla. Lunch: Peloponnese Kalamata Olives, Shrimp, Olive Oil , Spinach , Publix Red Bell Pepper, Garbanzo Beans. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil , Shrimp, Red Sweet Pepper, Zucchini , Mushrooms . Snacks/Other: Bananas . more...
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gaining 0.5 lb a week
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