Shari22's Journal, 02 April 2013

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 61.75g | Prot: 74.23g | Carb: 54.06g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar, Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Celery, Red Sweet Pepper, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...

1697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...