Weigh In record (no journal entry) for 02 April 2013
|
179.2 lb
Lost so far: 14.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2013:
|
1432 kcal
|
Fat: 62.75g | Prot: 89.00g | Carb: 126.25g.
Breakfast: Pepperjack Cheese, 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Cobb Salad (Small). Dinner: Wild caught Salmon Filets. Snacks/Other: Cashew Halves & Pieces, Cheddar & Sour Cream Ruffles, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, ORGANIC VALLEY 1% MILK. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|