Weigh In record (no journal entry) for 02 April 2013
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240.5 lb
Lost so far: 122.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1791 kcal
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Fat: 85.51g | Prot: 82.00g | Carb: 187.81g.
Breakfast: Hard Salami, Hard Boiled Eggs, Peanut Butter, Pistachio Nuts, Bananas, Honey Clusters Cereal, Boiled Egg, Cheddar Cheese, Red Delicious Apples. Lunch: Cheddar Cheese, Tortilla Corn Chips. Dinner: White Potatoes (Flesh and Skin), Cure 81 Extra Lean Ham, Saltine Crackers. Snacks/Other: Milk Chocolate Candies, White Rice. more...
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3642 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 47 minutes, Walking (slow) - 2/mph - 4 hours and 23 minutes, Sitting - 10 hours. more...
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losing 8.8 lb a week
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