Weigh In record (no journal entry) for 02 April 2013
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355.4 lb
Lost so far: 19.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1570 kcal
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Fat: 39.80g | Prot: 188.60g | Carb: 107.60g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Subway 6" Turkey Breast. Dinner: Cooked Flounder, Snapper (Fish) (Mixed Species). Snacks/Other: Oatmeal Raisin Cookie. more...
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losing 9.8 lb a week
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