monkeybusiness7's Journal, 02 April 2013

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 76.77g | Prot: 155.52g | Carb: 168.34g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Fruit on the Bottom Yogurt - Strawberry, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon. Lunch: American Cheese, Mustard, Original Vegan With Soy Protein Meatless Burgers, Baby Spinach, Dry Roasted Almonds (Without Salt Added) . Dinner: Cooked Green Peas (Canned), 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans, Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Sangria, Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2903 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 5 hours. more...