narblue's Journal, 18 September 2010

157.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 66.88g | Prot: 38.97g | Carb: 81.48g.   Lunch: Macaroni Salad, cheeseburger, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: steak sauce, flank steak, stuffed salmon, ritz cracker, crab dip. more...

2034 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...