Jeff H's Journal, 18 September 2010

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Weigh In record (no journal entry) for 18 September 2010

176.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

2355 kcal

Fat: 107.54g | Prot: 86.04g | Carb: 264.72g. Breakfast: coffee, Sugar. Lunch: Whole Wheat Bread, american cheese, bologna, sliced ham. Dinner: Pizza. Snacks/Other: ovenjoy bread, Peter pan reduced fat peanut butter, rice krispy treat. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Jeff H's Journal, 18 September 2010

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