Weigh In record (no journal entry) for 17 February 2020
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171.0 lb
Lost so far: 125.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1218 kcal
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Fat: 26.54g | Prot: 87.24g | Carb: 158.03g.
Breakfast: Asda Conference Pears, Bananas , Apples , Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk. Lunch: Cowboy stew. Dinner: Heinz Light Mayonnaise, Sainsbury's Mixed Vegetables, Tesco Simple Side Salad, Hoisin Sauce , Duck (Skin Not Eaten). Snacks/Other: Asda Breadsticks, Lindahls Kvarg Vanilla. more...
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losing 2.0 lb a week
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 Comments
Great drop .. your back to plan is working 👍
17 Feb 20 by member: gary20
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18 Feb 20 by member: weightloss45kg
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