Weigh In record (no journal entry) for 11 October 2008
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2008:
|
1968 kcal
|
Fat: 131.48g | Prot: 86.83g | Carb: 109.54g.
Breakfast: pita jack in the box, breakfast bowl. Lunch: subway marinara. Dinner: low carb bread, sausages. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellipoo's weight history
|