Weigh In record (no journal entry) for 19 September 2010
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245.6 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1660 kcal
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Fat: 11.88g | Prot: 170.63g | Carb: 211.59g.
Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: Weet-Bix Organic, Prostar 100% Whey Protein. Dinner: Egg Omelet, Chicken (Skin Not Eaten), White Rice. Snacks/Other: Weet-Bix Organic, Prostar 100% Whey Protein, torrent, Deluxe Protein Shake. more...
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losing 5.4 lb a week
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