Weigh In record (no journal entry) for 02 April 2013
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1773 kcal
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Fat: 38.59g | Prot: 51.99g | Carb: 288.15g.
Breakfast: Milk (Nonfat) , Puffins , Tea (Brewed) , Banana Nut Clusters. Lunch: Honey, Margarine Spread, Organic Soft Multi Grain Bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Organic Baked Teriyaki Tofu, White Rice. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Regular Beer , This Fig Walks into a Bar, Whiskey. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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