Weigh In record (no journal entry) for 02 April 2013
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194.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1388 kcal
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Fat: 60.54g | Prot: 104.08g | Carb: 119.67g.
Breakfast: Nature's Way Efagold Coconut Oil, Egg, Gouda Cheese, Bell Peppers, Tomatoes, Baby Spinach, Libby's Crispy Sauerkraut, Spectrum Chia Seeds. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Libby's Crispy Sauerkraut, Publix Red Bell Pepper, Baby Spinach, Nature's Way Efagold Coconut Oil, Mahi Mahi. Snacks/Other: Great Value Sugar Free Strawberry Preserves, Nostimo 0% Plain Greek Yogurt, Bananas, Spectrum Chia Seeds, Quaker Old Fashioned Oats. more...
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steady weight
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