Weigh In record (no journal entry) for 18 September 2010
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2611 kcal
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Fat: 92.78g | Prot: 102.26g | Carb: 336.07g.
Breakfast: Perform, Biscuits 'N' Gravy. Lunch: SuperMoist German Chocolate Cake Mix, Fried Rice, General Tso's Chicken. Dinner: Plain Cheese Cake, Long Grain & Wild Rice, Pineapple Slices in 100% Juice, Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon-Lime Thirst Quencher. more...
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losing 2.8 lb a week
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