Weigh In record (no journal entry) for 02 April 2013
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226.2 lb
Lost so far: 16.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1153 kcal
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Fat: 15.32g | Prot: 122.54g | Carb: 115.16g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: EAT Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Sunkist Protein 25, Power Products Liver Pills, USPlabs Jack3d, Power Health Products Amino Acids Bad blend. more...
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3119 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Weight Training (moderate) - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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