Weigh In record (no journal entry) for 02 April 2013
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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931 kcal
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Fat: 34.97g | Prot: 59.88g | Carb: 92.18g.
Breakfast: Tortuguita Brigadeiro. Lunch: Sobremesa de Gelatina, Nuggets de Frango, Linguiça Toscana, Bife de Carne de Vaca, Batata no Forno (Casca Não Consumida), Feijão Carioca, Arroz Integral, Peito de Frango. Snacks/Other: Barra de Cereais Banana, Aveia e Mel. more...
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losing 3.1 lb a week
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alferreira's weight history
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