Weigh In record (no journal entry) for 02 April 2013
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2277 kcal
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Fat: 93.50g | Prot: 114.27g | Carb: 295.59g.
Breakfast: Bananas, 2% Fat Milk, Kellogg's Cocoa Krispies. Lunch: DiGiorno Garlic Bread Pizza - Four Cheese, Tyson Foods Chicken Nuggets. Dinner: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Penn Maid Low Fat Mozzarella String Cheese, Grapes, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3583 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 3.3 lb a week
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