rachelm2982's Journal, 18 September 2010

157.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 38.43g | Prot: 68.68g | Carb: 104.58g.   Breakfast: Chocolate Milk Shake. Lunch: Watermelon, Cantaloupe Melons, Ham & Cheese Croissant Sandwiches. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Cooked Collards (from Fresh). more...

2322 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...