debbra's Journal, 18 September 2010

148.6 lb Lost so far: 24.3 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 24.59g | Prot: 52.69g | Carb: 170.87g.   Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, sushi. Dinner: avocado, hummus, lox, plain bagel, watermelon, strawberries. more...

1748 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...