Weigh In record (no journal entry) for 02 April 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1831 kcal
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Fat: 47.27g | Prot: 113.66g | Carb: 220.81g.
Breakfast: Fruchtjoghurt Traube-Feige-Dattel, Orangen, Fettarmer Joghurt Mild 1,5%, Apfel, Doppelback. Lunch: Kartoffel Knödel, Gemüsepfanne Feinschmecker Art, Brokkoli, Zucchini, Karotten, Rahmsauce. Dinner: Krautsalat, Französisches Salatdressing, Kartoffelsalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kräuterbutter, Weizenbrötchen, Weichweizengrieß, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kochschinken. Snacks/Other: Weißbier, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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gaining 27.8 lb a week
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