Weigh In record (no journal entry) for 02 April 2013
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1030 kcal
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Fat: 37.82g | Prot: 64.89g | Carb: 117.24g.
Breakfast: Frozen Mixed Berries, Celery, Beef Steak (Lean Only Eaten), Plain Yoghurt, Oats, Almonds, Whole Milk. Lunch: Peppered Smoked Mackerel Fillets, Mushrooms, Cherry Tomatoes, Spinach, Cucumber (with Peel). Snacks/Other: Pears, apple. more...
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2555 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 1.3 lb a week
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