ashdawn40's Journal, 02 April 2013

145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

---

1404 kcal

Fat: 48.02g | Prot: 54.54g | Carb: 60.22g.   Breakfast: English Muffin, Fried Egg. Lunch: WinCo Foods Smoked Deli Turkey. Dinner: Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chili, Jagermeister Jagermeister. Snacks/Other: Papa Murphy's Pizza Cowboy Pizza. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Sleeping - 16 hours. more...