Weigh In record (no journal entry) for 16 February 2020
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2886 kcal
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Fat: 138.85g | Prot: 118.52g | Carb: 235.00g.
Breakfast: Cream (Half & Half), Screamin' Sicilian Mambo Italiano Pizza. Lunch: La Favorita Egg & Pork Burrito, City Barbeque Corn Bread, Black Olives, Feta Cheese, Bertolli Olive Oil, Egg. Dinner: Hummus, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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