Dan fit's Journal, 16 February 2020

192.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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941 kcal

Fat: 70.89g | Prot: 60.89g | Carb: 12.68g.   Lunch: Canned Minced Pork with Ham Luncheon Meat Hormel Spam , Bacon, Provolone Cheese , Coffee or Table Cream (Light) , Egg. Dinner: Sour Cream, Mayonnaise , Broccoli, Chicken Breast (Skin Eaten). Snacks/Other: Sports Research MCT Oil. more...

2585 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...