Weigh In record (no journal entry) for 02 April 2013
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1799 kcal
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Fat: 74.32g | Prot: 69.10g | Carb: 206.56g.
Breakfast: Mini, Kaffeesahne, Süßstoff Tabletten, Kaffee, Fruchtaufstrich Sauerkirsch-Granatapfel, Bauern Brötchen, Gekochtes Ei, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Tronky, Prinzenrolle, Mineralwasser, Kaffeesahne, Süßstoff Tabletten, Kaffee, Nudeln in Sahnesauce, Nussvoll Riegel, Gekochtes Ei. Dinner: Milch 1,5% Fett, Salsa Sauce, Natürliches Mineralwasser, Bacon, Party Würstchen, Zwiebeln, Paprika, Ei. more...
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2604 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 4 hours and 27 minutes. more...
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losing 17.0 lb a week
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