Horst's Journal, 18 September 2010

190.3 lb Lost so far: 2.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 37.72g | Prot: 27.31g | Carb: 195.91g.   Breakfast: Butter , Jam Preserves, Dry or Hard Salami, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Whole Wheat Bread. more...

2283 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...