Weigh In record (no journal entry) for 16 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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3419 kcal
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Fat: 96.17g | Prot: 95.16g | Carb: 295.84g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3038 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Driving - 30 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 12 hours and 45 minutes. more...
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gaining 7.0 lb a week
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