Weigh In record (no journal entry) for 01 April 2013
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1955 kcal
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Fat: 87.98g | Prot: 67.32g | Carb: 231.20g.
Breakfast: Pink Lady Apples, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Monterey Jack Cheese, Shoulder Pork Roast, Roasted Potato (Fat Added in Cooking). Dinner: 90 Calorie Brownies - Chocolate Peanut Butter, California Roll. Snacks/Other: Potato Chips, Chocolate Fudge Covered Sandwich Cookies, Wheatsworth Crackers, Crackerfuls Big Stuff - Extreme Peanut Butter. more...
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2605 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Standing - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 87.5 lb a week
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