solidago's Journal, 18 September 2010

158.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3418 kcal

Fat: 91.65g | Prot: 170.08g | Carb: 378.66g.   Breakfast: cantaloupe, bagel, cascadian yogurt, knudsen cottage, banana, cajun sausage, eggs. Lunch: brown sugar, apple, vanilla creme protein, oatmeal. Dinner: chow mein, orange chicken. Snacks/Other: beer, clif bar. more...

3824 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...