Weigh In record (no journal entry) for 01 April 2013
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241.8 lb
Lost so far: 121.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1076 kcal
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Fat: 33.80g | Prot: 40.26g | Carb: 163.79g.
Breakfast: Dried Prune, Hard Boiled Eggs, Honey Clusters Cereal, Pistachio Nuts, Bananas. Dinner: Russet Potatoes (Flesh and Skin, Baked), Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Sour Gummi Bears, Red Delicious Apples. more...
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3479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 8.7 lb a week
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