Weigh In record (no journal entry) for 30 March 2013
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242.5 lb
Lost so far: 120.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1609 kcal
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Fat: 73.92g | Prot: 82.65g | Carb: 167.44g.
Breakfast: Peanut Butter Crackers, Grapefruit, Honey Clusters Cereal, Cheddar Cheese, Hard Boiled Eggs, Mango. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Red Delicious Apples, Fresco Burrito Supreme - Chicken. Snacks/Other: Part Skim Mozzarella Cheese Strings, Pistachio Nuts, Tangerine. more...
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3334 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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