Weigh In record (no journal entry) for 29 March 2013
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243.0 lb
Lost so far: 120.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2046 kcal
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Fat: 108.53g | Prot: 108.15g | Carb: 165.85g.
Breakfast: Bananas, Fried Egg, Cheddar Cheese. Lunch: Chicken Wing, Salsa, Tortilla Corn Chips, Enchilada with Beef. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Delicious Apples, Part Skim Mozzarella Cheese. more...
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3295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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