Weigh In record (no journal entry) for 28 March 2013
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244.2 lb
Lost so far: 118.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1251 kcal
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Fat: 69.83g | Prot: 81.44g | Carb: 78.31g.
Breakfast: Peanut Butter, Bananas, Strawberries, White Rice, Deli Sliced Ham. Lunch: Steak Fries, Chicken Wing. Dinner: Cheddar Cheese, Corn Tortilla. Snacks/Other: Pistachio Nuts, Pistachio Nuts, New York White Cheddar Extra Sharp Cheese, Grapefruit, Deli Turkey or Chicken Breast Meat. more...
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3666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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