Weigh In record (no journal entry) for 27 March 2013
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244.0 lb
Lost so far: 119.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1903 kcal
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Fat: 65.30g | Prot: 112.11g | Carb: 237.62g.
Breakfast: Cooked Shrimp, Chicken Thigh, Teriyaki Sauce, California Roll, Shrimp Tempura Roll, Pistachio Nuts, Bananas. Lunch: White Rice. Dinner: Honey Clusters Cereal. Snacks/Other: Deli Sliced Ham, Strawberries, Cheddar Cheese, Oil Popped White Popcorn, Boiled Egg. more...
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3494 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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