Srphnx's Journal, 26 March 2013

245.5 lb Lost so far: 117.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 46.16g | Prot: 87.08g | Carb: 99.97g.   Breakfast: Red Delicious Apples, Mangos, White Turkey (Deli Cut Rotisserie), Bananas, Large Grade A Eggs (Hard Boiled), 2% String Cheese. Lunch: Deli Sliced Ham, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Tortilla, Peanuts, Cheddar Cheese, Grapefruit, Oil Popped White Popcorn, Tangerine. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...