Weigh In record (no journal entry) for 25 March 2013
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245.2 lb
Lost so far: 117.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1617 kcal
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Fat: 94.23g | Prot: 105.87g | Carb: 93.50g.
Breakfast: Pistachio Nuts, Saltine Crackers, Egg and Cucumber Salad, Buttered Popcorn Popped in Oil, Tangerine, Tangerine. Lunch: Cheddar Cheese, Chicken Wing. Dinner: Honey Clusters Cereal. more...
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3557 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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