Weigh In record (no journal entry) for 24 March 2013
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246.0 lb
Lost so far: 117.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2005 kcal
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Fat: 95.65g | Prot: 79.16g | Carb: 212.88g.
Breakfast: Saffron Yellow Rice, Red Delicious Apples, Egg Salad, Turkey Breast Meat, Avocados, Triscuit Crackers Original. Lunch: Oven Crunchy Jumbo Butterfly Shrimp, Egg Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Saltine Crackers, Tangerine. Snacks/Other: Buttered Popcorn Popped in Oil, Boiled Egg, Baked or Broiled Lobster, Pistachio Nuts. more...
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3187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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