Weigh In record (no journal entry) for 23 March 2013
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244.5 lb
Lost so far: 118.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1682 kcal
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Fat: 74.94g | Prot: 79.88g | Carb: 189.23g.
Breakfast: Pistachio Nuts, Strawberries, Bananas (Large). Lunch: Tangerine, Thin & Crispy Supreme Pizza. Dinner: Pork Chop, Tostada with Beans, Beef and Cheese. Snacks/Other: Honey Clusters Cereal, Peanuts. more...
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3653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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