moemike's Journal, 01 April 2013

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 78.21g | Prot: 153.38g | Carb: 220.63g.   Breakfast: French Vanilla Liquid Coffee Creamer, Light Fat Free Yogurt - Red Velvet Cake, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Protein Bar - Chocolate Peanut Caramel. Lunch: Garlic Chicken White Pizza. Dinner: Honey Roasted Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Blue Moon Beer, Diet Coke, CHEEZ-IT, Ruffles, Cheddar & Sour Cream, Diet Coke, Coffee, Zero Ultra, Absolutely Zero. more...

3059 kcal

Activities & Exercise: Standing - 13 hours and 5 minutes, Sitting - 3 hours and 10 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 6 hours and 30 minutes. more...