Weigh In record (no journal entry) for 16 February 2020
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263.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1196 kcal
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Fat: 78.45g | Prot: 65.26g | Carb: 54.70g.
Breakfast: Beef Shortribs (Choice Grade) , Coffee with Cream. Lunch: Tim Hortons Steeped Tea with Cream (Large). Dinner: Hamburger Soup. Snacks/Other: Yoplait Source 0% Yogurt. more...
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losing 18.2 lb a week
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tenax661's weight history
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