Weigh In record (no journal entry) for 01 April 2013
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2013:
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2807 kcal
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Fat: 138.58g | Prot: 109.14g | Carb: 320.21g.
Breakfast: Bananas, Southern Grove Chopped Walnuts, Trader Joe's Raw Sunflower Seeds, Cottage Cheese, Granny Smith Apples. Lunch: Wasa Fiber Crispbread, Strawberries, Pineapple, Tillamook Pepper Jack Cheese, Butter (Salted), Egg, Onions. Dinner: Smucker's Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Wasa Fiber Crispbread. Snacks/Other: Strawberries, Trader Joe's String Cheese, Bananas. more...
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gaining 5.0 lb a week
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