Weigh In record (no journal entry) for 16 February 2020
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162.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1151 kcal
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Fat: 42.68g | Prot: 78.84g | Carb: 125.88g.
Breakfast: Bananas, Tesco Medium Eggs, Tesco Strawberries, Honey, Tetley Tea with Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Green String Beans, Tesco Gammon. Dinner: Asda Gammon Joint , Vegetable Soup. more...
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losing 1.5 lb a week
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 Comments
There’ll be nothing left of you soon 👍
16 Feb 20 by member: paulw69
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Yep! Need to build more muscle mass. Trying my best to do cardio at least twice a week n swimming
16 Feb 20 by member: cathyorkshirelass
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Do you have a weight training program?
16 Feb 20 by member: paulw69
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I am all for swimming and cardio but I would add in some weights too, if you have time.
16 Feb 20 by member: Anne_145
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I dont have a program as such . I refuse to join a gym ! I follow joe wicks programmes on u tube stated with beginner work outs now on to level 2( think theres 6 levels ) will do same exercise for about 4 weeks once or twice a week then move on to next level . Think I might purchase a kettlebell as joe wicks also does lots of various exercises. Plus swimming x
16 Feb 20 by member: cathyorkshirelass
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Sounds good...........lots of variety.
16 Feb 20 by member: Anne_145
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Well I wish you all the best and it sounds like it’s working out for you Cathy x
16 Feb 20 by member: paulw69
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Thanks for the tip on beginner exercise program
17 Feb 20 by member: Nanny Pop
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