monkeybusiness7's Journal, 01 April 2013

143.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 74.47g | Prot: 122.20g | Carb: 187.25g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Hard Boiled Egg Whites, Fruit on the Bottom Yogurt - Strawberry, Hard Boiled Egg Whites, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG . Lunch: Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Cooked Spaghetti Squash, Sweet Italian Turkey Sausage, Spaghetti Sauce Four Cheese. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Shopping - 30 minutes, Driving - 10 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 25 minutes. more...